ACTIVITY PREFERENCES
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Find activities you’ll enjoy

When you feel ready to increase your level of physical activity beyond the day-to-day changes, think about extra activities that you would like to do. Whether it’s going for a walk or playing badminton, the type of activities you choose are completely up to you.

Feel free to take inspiration from activities suggested in the activities section in this website. In the next step we will help you choose activities that you can include in your weekly activity planner.

Be kind to yourself

Remember that doing any additional physical activity at all is much better for your health than doing none. You are doing this for yourself, so don’t overdo it and recognise that any increase in activity is a huge achievement.

SELECT HOW COMFORTABLE YOU ARE WITH THE FOLLOWING ACTIVITIES

The purpose of this step is to help you to think about the extra activities that you would like to do when you feel ready to increase your level of physical activity. Whether it’s going for a walk or playing badminton, the type of activities you choose are completely up to you.

STEP 3 - Set your activity preferences

Do you wish to select your activity preferences online or would you prefer to download a blank form?

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PP-NEB-ALL-0317-1

Last updated: 2019
G.MKT.GM.MH.02.2018.0506