UPDATE YOUR WEEKLY PLANNER

Set up your weekly planner by selecting the exercises you wish to try on each day of the week. Remember, each week you should try to do 5 days of aerobic and 2 days of strength activities, working up to 30 minutes per day. Try doing each activity for 45 seconds, with 15 seconds rest before the next exercise. Decrease the activity time or increase the rest time if this feels too difficult.

Select date

Monday

Add 'Comfortable' activity DELETE CANCEL

Add 'Challenging' activity DELETE CANCEL

Tuesday

Add 'Comfortable' activity DELETE CANCEL

Add 'Challenging' activity DELETE CANCEL

Wednesday

Add 'Comfortable' activity DELETE CANCEL

Add 'Challenging' activity DELETE CANCEL

Thursday

Add 'Comfortable' activity DELETE CANCEL

Add 'Challenging' activity DELETE CANCEL

Friday

Add 'Comfortable' activity DELETE CANCEL

Add 'Challenging' activity DELETE CANCEL

Saturday

Add 'Comfortable' activity DELETE CANCEL

Add 'Challenging' activity DELETE CANCEL

Sunday

Add 'Comfortable' activity DELETE CANCEL

Add 'Challenging' activity DELETE CANCEL

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PP-NEB-ALL-0317-1

Last updated: 2019
G.MKT.GM.MH.02.2018.0506